Nutritious and Kid-Friendly Airplane Snack Ideas

9 November 2023
 Categories: , Blog


Traveling with young children can be a challenge, especially when it comes to keeping them entertained and well-fed during a long flight. It's essential to pack snacks that are not only nutritious but also appealing to little ones.

Here are some ideas for delicious and kid-friendly airplane snacks that will keep your toddler happy and satisfied throughout the journey.

Apple Slices with Nut Butter

Slice up some fresh apples and pack the slices in a small container along with a single-serving packet of nut butter. The natural sweetness of the apple paired with the protein-rich nut butter makes for a wholesome and filling snack.

Veggie Sticks with Hummus Cups

Cut up carrot and celery sticks and pack them neatly in a sealed container. Include some mini hummus cups for dipping. This snack idea provides essential vitamins and fiber, while the hummus adds a tasty and protein-packed twist.

Cheese and Crackers

Pack some whole-grain crackers and a selection of individually wrapped cheese slices. Not only is this snack convenient and mess-free, but it also offers a good source of calcium and protein.

Greek Yogurt Pouches

Pre-portioned Greek yogurt pouches are an excellent choice for on-the-go snacks. Look for varieties that have low added sugars and are high in protein. Your child will love the creamy and flavorful yogurt, and you'll feel satisfied knowing they're getting a nutritious snack.

Mini Sandwiches

Prepare a small sandwich using whole-wheat bread and fillings your child enjoys, such as turkey, cheese, or peanut butter and jelly. Cut it into bite-sized pieces and wrap them individually to make it easy for your child to eat.

Rice Cakes with Spreadable Fruit

Rice cakes are a favorite among toddlers, and they go perfectly with a spread of all-natural, fruit-based jams. Opt for spreadable fruit that is low in added sugars and rich in real fruit flavor.

Mini Muffins

Indulge your little ones with a batch of delectable mini muffins crafted from nourishing ingredients like whole-wheat flour, freshly grated carrots, and lusciously mashed bananas. These petite treats not only satiate your child's sweet cravings but also offer a clever way to sneak in additional nutrients.

Fruit Pouches

Natural fruit pouches are a convenient option for parents on the go. Choose ones that are low in added sugars and made from real fruits. They are mess-free, require no utensils, and provide a quick source of essential vitamins.

Remember to pack enough snacks to last the duration of the flight, as well as some extras in case of delays. Keeping your toddler well-fed with these nutritious and kid-friendly snacks will help ensure a smoother and more enjoyable travel experience for both of you.

For more toddler travel advice, check out a variety of resources.