As a parent, you know how important it is for your child to get a full night of deep, restorative sleep. Great sleep can affect a child's mood, creativity and performance in school. When you've tried everything from limited caffeine and electronics to a regimented sleep time, it can be frustrating that your child doesn't seem to get great sleep. What can you do to help them feel sleepy at the right time and wake up rested? Try one of these tips.
Tart Cherry Juice
If your child enjoys cherries, you're in luck! Tart cherry juice helps the body naturally create more melatonin. It improves the quality of your sleep and sleep time. For children who don't enjoy the taste of cherries, mix the juice with grape juice and call it a fruity drink. Melatonin works slowly, so it's best to give your child the drink around dinner time so it has time to work its magic.
Melatonin Drops or Pills
Melatonin is a natural hormone that prepares the body to fall asleep. It is naturally created in the body about 6 hours before bedtime. However, some people may not produce enough melatonin to sleep properly on their own. Natural melatonin drops or pills before bedtime can help you reset your child's internal clock. Just be sure to talk to your doctor for dosage and possible side effects before giving your child melatonin.
Your child might not be able to fall asleep because they have trouble calming down. When their mind is racing from anxiety, too little exercise, or ADHD, essential oils can help. Lavender, vetiver, sandalwood, roman chamomile and ylang ylang are all great oils to induce sleep and calm the mind. Use in a diffuser or apply topically with carrier oil if appropriate (check label for instructions on topical use).
Chamomile has long been lauded for its calming properties. If your child is sensitive to smells in essential oils, you can prepare a cup of chamomile tea for them to sip on at night. The ritual of drinking a warm drink before bed gives your child a routine, which can help them prepare better for sleep. Not to mention, warm drinks can calm the body and nerves.
When you have tried everything and your restless child still doesn't seem to get quality sleep, try a mix of the above techniques to help them out. For more information on melatonin supplements for your child, check out a site like http://www.tiredteddies.com/.